Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, August 21, 2016

Fitness Adventure : Hiking Up Penang Hill [From Middle Train Station via Designated Hiking Trail]

My 2nd time hiking up, I started from Persiaran Taman Cantik as well. If you're wondering how to get to the Middle Station from Persiaran Taman Cantik, there are details on my post Fitness Adventure : Hiking Up Penang Hill [Air Itam].

Just before the middle train station, I went up the designated hiking trail. 

The trail starts here and goes all the way up to the train station at the top of the hill. Follow the neon orange arrows all the way up. There aren't that many forks anyway and along the way, you'll go past a few train stops. I guess if you're really too tired, you can get the train to stop at the train stop though I'm not sure how. This route is more straightforward. I'll post more pictures of the trail later on.


Fitness Adventure : Hiking Up Penang Hill [From Middle Train Station via Farm Trails]

So far I've hiked up Penang Hill twice. Both times starting from Persiaran Taman Cantik and hiking to the Middle Train Station, details in my post Fitness Adventure : Hiking Up Penang Hill [Air Itam]

From the Middle Train Station of the Penang Hill Train, I've tried two ways to hike up all the way to the top. The first time I hiked up, I used the farm trails. If you're standing at the station, looking up Penang Hill, the farm trail is to the left of the station. You'll see steps on the left of the train tracks. The trail starts around there. 

Don't give up, you'll reach the top

Endomondo map :)

I started endomondo at the bridge on Persiaran Taman Cantik and turned it off when I reached the one of the roads at the top of the hill. So there's a bit more to walk until you reach the station. It's flat so it will feel super easy after the steep hike. You can see a few switch-backs along the path. You'll even go through farms. I saw beautiful blooming flowers and some other plants growing really well.
Plants at one of the farms

Flower blooming at one of the farms 

Saturday, August 20, 2016

Fitness Adventure : Hiking Up Penang Hill [Air Itam]

One way to hike to the Penang Hill Middle Train Station is to take one of the trails which starts at Persiaran Taman Cantik. Train rides are available for going up to the top or down from the Penang Hill Middle Train Station. For hiking up, there are at least two possible trails.

Starting Point : Persiaran Taman Cantik
Climb To : Penang Hill Middle Railway Station
Estimated Time Required : 1.5 hours
Difficulty : 7 out of 10
Trail Type : Steep slopes most of the way

At Air Itam, drive towards the Penang Hill Railway Station. Keep a lookout for Persiaran Taman Cantik on your right as you are nearing the Penang Hill Railway Station. Turn into this road. You can park along this road. It is within walking distance from the Penang Hill Railway Station so it's convenient for those who choose to take the train down.

Persiaran Taman Cantik (from Google Streetview)
Walk in and cross the bridge in the photo below. Once you've crossed the bridge, lookout for a path with a temple on your left.
After this bridge, watch out for the path to the trail on your left (next picture)
This trail is narrow and is shared by a handful of hikers, some cyclists and motorcyclists carrying vegetables or farming items up and down Penang Hill. Always listen out for bicycles and motorbikes when hiking up. If you hear them coming, some are quite fast, don't panic and just find a spot beside the trail where you can stand and let them go by.
Go up this little lane. It will be on your left if you're coming from the bridge on Persiaran Taman Cantik
This trail has a lot of forks. If in doubt, ask the motorcyclists or people in the farms along the way and they'll point you on your way. Just keep going straight most of the way. The paths are narrow as you can see in the picture below.


Narrow path all the way up (some parts are cement, some part dirt)
Keep going straight along the trail until you come to this fork here, with a silver-ish signboard. Follow the arrow and go left here.
Turn left here, there's a small signboard with a red arrow
Walk along the slopes and in a few minutes, you will see another "landmark". A red umbrella. From a closer distance, this looks like an "open air" kitchen. Anyway, you will walk past this.
You'll see the red umbrella after a short climb
You will know you're on the right track when you come to this altar. This means you're on the right track. Keep walking ahead.
Go past this little praying place next
There will be some steep ups and downs along the path. Keep going and you'll come to this temple. This place has a good view of Penang. You might want to rest and enjoy the peacefulness here. When you're ready, just keep going ahead.


View from the temple 

Keep going on you'll come to the Middle Train Station
After the temple, keep going straight along the paths until you come to the Middle Train Station. If you've hiked enough, you can take the train up to the top of the hill for sightseeing or down to the foot of the hill. if you're feeling adventurous, I'd say, hike on to the top! There are two ways up from the Middle Train Station that I've tried, one is through the farm trails and one through the "designated hiking trail".

Sunday, July 17, 2016

Fitness Adventure : Moongate Hiking, Penang Hill

The Moongate trail is one of the trails leading up to the peak of Penang Hill.

Starting Point : Moongate between Botanical Gardens and Youth Park
Climb To : No. 5 rest area
Ending Point : Moongate between Botanical Gardens and Youth Park
Estimated Time Required : 1 hour for a round trip
Difficulty : 6 out of 10
Trail Type : Slope for a bit at the beginning and then mostly steps all the way up

My climb to the No. 5 rest area took 30 minutes. I started timing from the beginning of the "Botanic Trail" sign at the car parking area and stopped the timer when I arrived at the rest area which was crowded today at around 5:30pm. I didn't rest there and walked back down.

My speed is just average. There are many faster hikers! I'm happy because my I'm faster by 2 minutes compared to my previous hike. Let's see if I can get the time to hike to No 5 down to 15 minutes from 30 minutes. Also, this trail is mostly steps. If you prefer slopes, I'd suggest going up from the starting point in Youth Park, to No 3 and then go up to No 5 from there. It's mostly steps from No 3 to No 5 too though. The hike to No 3 is shorter and you can take the slopes so if you're just starting out, it's a good trail to try.

On the way down, I took my time and stopped a few times to capture the beautiful scenery and surroundings with my phone camera.

View of Penang midway up No. 5
Like EricaYinAdventures Facebook Page for updates and photos!